Random throwback for the day:
I realized that this is my thumbnail photo and I never actually posted it where you could read what it says. One of my favorite quotes from one of my favorite authors. 

Random throwback for the day:

I realized that this is my thumbnail photo and I never actually posted it where you could read what it says. One of my favorite quotes from one of my favorite authors. 

Fit for Halloween Healthy Challenge

Ok guys,

Heres the dealio,

Halloween is in 30 days. (Yes only 30 if you are not counting the hour that is left of today) I don’t know about y’all but I want to make sure that I feel and look super confident in my halloween costume this year! 

Here lately I confess that I have not been particularly great at keeping up with my healthy eating and exercise. I just started college as a freshman 5 short weeks ago so that has been the main focus of my life here. Thats not to say I haven’t been doing horribly. For example, I haven’t gained any weight necessarily, actually may have lost a little. But I can definitely feel a difference in my mood and my energy levels since I stopped eating healthier and working out regularly. 

So this is what I want this challenge to look like:

First of all I want to start working out on a regular basis. This doesn’t mean 6x a week. (though I would love to eventually work up to that point) For right now, I just really want to work on hitting the gym 3-4x per week. This will hopefully be a more practical goal especially with my class schedule.

Secondly, I want my food diary to be 80-100% clean. If I eat 100% clean and get all four of my workouts in for the week, than I am going to allow myself to have one cheat meal where I can eat anything that I want, dessert included. 

Also, I am going to be striving to keep my food diary and exercise log regularly. Hopefully I will be able to update this blog daily with this information. Thats the goal…

Alright y’all that about all the news I have for today!

I hope that I will motivate and inspire others through this journey! and don’t hesitate to join in with me on this one! the more the merrier!

Sarah <3

brittgettinfit:

Oatmeal Breakfast Cookie
Ingredients
  • ¼ cup Oats
  • 2 Tbls whole wheat flour
  • ¼ tsp baking powder
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • 1 Tbls maple syrup (I use sugar free)
  • 3 Tbls vanilla Greek yogurt (I used Chobani Non-Fat)
  • 1 Tbls chocolate chips
  • 1 Tbls chopped nuts
Instructions
  1. Stir everything together in a bowl until everything is combined. Place in the center of a small microwave plate. The mixture will be pretty wet, this is not something you can really do with your hands. Gently press down, just slightly. Microwave for 60-70 seconds. Your cookie is done when it springs back, and is no longer sticky on top. Enjoy warm for gooey chocolate!
aubernutter:

" You must do the thing you think you cannot do" - Eleanor Roosevelt. Don’t be ashamed of your story. Use it to inspire others. #recovery #edrecovery #girlswholift #girlswithmuscle #fitness #fitspo #motivation #inspiration #bodybuilding #progress #healthy #workout #selflove

aubernutter:

" You must do the thing you think you cannot do" - Eleanor Roosevelt. Don’t be ashamed of your story. Use it to inspire others. #recovery #edrecovery #girlswholift #girlswithmuscle #fitness #fitspo #motivation #inspiration #bodybuilding #progress #healthy #workout #selflove

the-fitspo-world:

Best blog to FOLLOW

the-fitspo-world:

Best blog to FOLLOW

becomemorefit:

Oh my God I am so happy because of these pictures I am so proud of both of you you are beautiful

onlyfitgirls:


Suzanne Svanevik: Can you do this?

onlyfitgirls:

Suzanne Svanevik: Can you do this?